What are some of the unknown facts about yoga?
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Yoga, a practice with roots dating back thousands of years, is well-known for its physical, mental, and spiritual benefits. However, there are many lesser-known facts about yoga that highlight its depth and versatility. Here are some intriguing and lesser-known facts about yoga: 1. Yoga is More Than Asanas While yoga is often associated with physical postures (asanas), it encompasses much more. The physical aspect is just one of the eight limbs of yoga outlined by Patanjali in the Yoga Sutras. The other limbs include ethical guidelines (yamas and niyamas), breath control (pranayama), sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate bliss (samadhi). 2. Historical Evidence in Ancient Texts The earliest mentions of yoga can be found in the Rig Veda, one of the oldest sacred texts, dating back to around 1500 BCE. However, it was Patanjali’s Yoga Sutras, written around 200 BCE, that systematized the practice into a coherent philosophy and framewor