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Yoga is known for improving flexibility and balance. But did you know that yoga can also boost cardiovascular health? Yoga is an ancient practice that involves holding and moving through a series of postures or poses. It focuses on flexibility and strength-building and can also include meditation and breathing exercises to help calm the mind. The poses and stretches performed in yoga can also reduce chronic pain. Many of the postures are weight-bearing postures, which help strengthen bones and muscles. Yoga for cardiovascular health includes simple poses to promote flexibility, stress relief, and relaxation. Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate — which can all add up to a lower risk of hypertension, stroke, and heart disease. Yoga for Heart Health Exercise that gets your heart rate pumping isn’t the only way to help improve yo

  What is Surya Namaskar? Surya Namaskar, also called Sun Salutation is an ancient yogic practice of paying respects to the sun. Seven different postures or Asana are done cyclically into a specific 12 steps pattern in a Surya Namaskar.  It is known to be an effective cardiovascular workout and has a greatly positive impact on the human body and mind.   This routine is generally considered to be a morning practice that is to be performed at dawn. The sequence of asanas or poses stimulates all organs, systems, muscles, and chakras. Among other health benefits of Surya Namaskar, it is also said to cultivate stillness and concentration of the mind. Types of Surya Namaskar Over the centuries, Surya Namaskar has evolved, and its poses have differed into various styles and variations. Moreover, this is one yogic kriya that never diminished but has only expanded. In reality, Surya Namaskar is integrated into various types of yoga styles. Let’s take a look at them in the section below:  Ashtan