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  Meditation has been practiced for thousands of years and is known for its numerous physical, mental, and emotional benefits. In recent years, scientific research has shed light on the positive impact meditation can have on our well-being. From reducing stress to improving focus and cognitive abilities, meditation has become an integral part of many people's lives. In this article, we will explore 15 science-based benefits of meditation and its relevance to online yoga sessions and programs. 15 Science-Based Benefits of Meditation Stress Reduction: One of the most well-known benefits of meditation is its ability to reduce stress. Research has shown that regular meditation practice decreases the production of stress hormones and activates the relaxation response in the body. Improved Focus and Concentration: Meditation enhances focus and concentration by training the mind to stay present and resist distractions. This increased mental clarity translates into improved productivity a...

The ancient practice of Yoga has been around for thousands of years and has been proven to be a powerful tool for achieving physical, mental, and spiritual well-being. One of the core tenets of Yoga is the concept of the 8 Limbs, or Ashtanga, which provides a comprehensive framework for individuals to follow on their journey to self-transcendence. The 8 Limbs of Yoga were first codified by the Indian sage Patanjali in the Yoga Sutras, a text that has become one of the foundational texts of Yoga. The 8 Limbs provide a roadmap for individuals seeking to achieve the ultimate goal of Yoga, which is to transcend the limitations of the ego and merge with the universal consciousness. In this article, we will explore each of the 8 Limbs in detail and discuss how they can help individuals on their journey to self-transcendence. The 8 Limbs of Yoga 1. Yama: Ethical principles The first limb of Yoga is Yama, which refers to ethical principles or restraints. Yama consists of five ethical principle...

Yoga is one of the best forms of exercise to stay relaxed and stimulate body functions. Nevertheless, practising yoga daily alleviates back pain and acts as an effective preventive therapy. Certain yoga poses stimulate blood circulation in the lower back joints and strengthen these regions. This brings relief to people suffering from back pain. We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. Sedentary lifestyle and lack of exercise are other reasons for a back ache but it’s not too late. You can get rid of back ache with yoga asanas. These asanas will improve circulation of blood to the nerves and spine and strengthen your back muscles. So, here is a list of yoga asanas to get rid of back pain. Downward-Facing Dog Will Stretch Your Hamstrings This classic yoga pose is a great total body stretch that targets back extensors: the large muscles that help form your lower back, support your spine, and he...