What Is Kundalini Meditation?
Hidden within the depths of our being lies a dormant power, a coiled serpent of potential waiting to be awakened: Kundalini energy. Kundalini meditation unlocks this latent force, guiding us on a journey of self-discovery, transformation, and profound connection to the universe. But what exactly is Kundalini meditation, and how can it impact your life? Let's dive into its ancient history, unravel its purpose, explore its potential benefits, and demystify its practice. The History of Kundalini Meditation Traces of Kundalini meditation, also known as Laya Yoga, can be found woven into the tapestry of ancient Indian traditions for millennia. Early mentions appear in the Vedas, Hindu scriptures dating back to 1500 BCE, while Tantric texts further elaborate on its esoteric practices. Over time, Kundalini spread beyond South Asia, influencing traditions like Tibetan Buddhism and Chinese Taoism. Its unique approach gained wider recognition in the West through prominent yogis like Yogi B