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  Yoga, a practice with roots dating back thousands of years, is well-known for its physical, mental, and spiritual benefits. However, there are many lesser-known facts about yoga that highlight its depth and versatility.  Here are some intriguing and lesser-known facts about yoga: 1. Yoga is More Than Asanas While yoga is often associated with physical postures (asanas), it encompasses much more. The physical aspect is just one of the eight limbs of yoga outlined by Patanjali in the Yoga Sutras. The other limbs include ethical guidelines (yamas and niyamas), breath control (pranayama), sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate bliss (samadhi). 2. Historical Evidence in Ancient Texts The earliest mentions of yoga can be found in the Rig Veda, one of the oldest sacred texts, dating back to around 1500 BCE. However, it was Patanjali’s Yoga Sutras, written around 200 BCE, that systematized the practice into a coherent philosophy and framewor

  Surya Namaskar, or Sun Salutation, is a sequence of yoga poses that has been practiced for centuries. This series of twelve postures, performed in a continuous flow, is designed to harness the energy of the sun, promoting physical, mental, and spiritual well-being. Integrating Surya Namaskar into your daily routine can offer numerous benefits. Here are nine compelling reasons to include Surya Namaskar in your yoga practice, along with the benefits detailed and explained. 9 Benefits of Surya Namaskar  1. Improves Physical Fitness and Flexibility Surya Namaskar is an excellent workout for enhancing physical fitness and flexibility. The sequence engages multiple muscle groups, promoting strength, endurance, and suppleness. Strengthens Muscles: The various poses in Surya Namaskar, such as Plank Pose (Phalakasana) and Eight-Limbed Pose (Ashtanga Namaskara), help build strength in the arms, shoulders, chest, abdomen, and legs. The dynamic flow requires the use of both major and minor musc