Yoga for kids - Easy Yoga Poses for Kids

 

Overview

Everybody may do yoga! It's commonly believed that to practice yoga, one must already be physically fit and flexible. One of the many wonderful things about yoga is that it can be adjusted to accommodate any age, objective, and skill level. It is an excellent fit for schools, play areas, recess, before and after school programs, and even at home because of its inclusivity and versatility, which allows it to be played practically anywhere and with very little equipment.

However, what precisely is yoga? Yoga is an activity that incorporates awareness, yoga positions, and breathing exercises. The practice of mindfulness involves concentrating your attention on the current moment. Participants in yoga frequently employ breathing exercises and yoga postures to help the mind relax. Kids and adults can benefit from yoga by being more active, flexible, and thoughtful, which will improve their overall well-being.

Yoga Pose for Kids

While there are numerous yoga poses to pick from, here are six basic poses that can be done by anyone of any age or fitness level and don't require any additional tools or props. To assist kids to develop confidence and resiliency, combine these stances with a motivating statement. Use these as a quick and simple practice to keep inspired and grounded in the classroom or at home. Always take deep breaths and hold each stance for three to six complete breaths.

Mountain Pose

Standing in the mountain position, your palms should be facing outward as a sign of openness. Take a tall stance as if a balloon is raising you.

Warrior Pose: 

From the mountain pose, take a step back with your back foot, angling it slightly outside. Then, bend your front knee, raise your arms straight up to the sky, and look up. Change sides.

Tree Pose:

From the mountain stance, shift your weight to the side for the tree pose. Hold with your palms together at your chest while placing the bottom of your left foot on the inside of your right thigh or shin (not the knee). Change sides.

Cobra Pose:

Lie on your stomach, lift your head and shoulders off the floor, place your palms firmly next to your shoulders, and open your chest in the cobra pose.

Cat-Cow Pose:

On your hands and knees, curve your back and tuck your chin into your chest in the cat-cow position. Next, raise your head, let your chest out, and arch your back. Several times, go through the Cat-Cow pattern.

Bridge Pose:

Lie on your back in the bridge position, with your knees bent and your feet flat on the floor. Your chin should be tucked into your chest, your arms should be relaxed next to your body, and your hips should be raised to form a bridge.

According to recent studies, yoga can have a number of benefits for children's health. Yoga can help improve kids' flexibility, strength, and coordination. It can also help them focus and concentrate better. Additionally, yoga can help reduce stress and anxiety in children.

There are a number of online yoga Classes that are specifically designed for kids. These programs can be a great way for kids to get started with yoga. Online yoga programs can be a convenient and affordable option for families