Learn Yoga | Online Yoga Classes and Courses

In today’s fast-paced, stress-filled world, it’s no wonder that the popularity of yoga is on the rise. If you have decided to begin a yoga practice and started to do some research, you will quickly realize there are many different yoga types. How do you know which option is the best for you? Let’s explore the most popular types of yoga and their benefits. According to Merriam-Webster’s dictionary, the official definition of Yoga is it is a system of physical postures, breathing techniques, and sometimes, meditation, but often practiced independently especially in Western cultures to promote physical and emotional well-being. It’s no wonder this ancient form of movement that goes back more than 5,000 years is on the rise. Regardless of the type of yoga you practice, the list of benefits is expansive. A few of these benefits include increased flexibility, increased muscle strength, improved blood flow and bone health, and reduced stress. These are just a few of th...

Eye yoga refers to specific exercises that engage all of the ocular muscles that support eye movement.   These exercises help improve the flexibility in these muscles and help you focus better. These exercises are performed in the morning, several times throughout the day and before bed at night. Because they just involve the eyes, they can be performed wherever you are when you have the time for them. Do these exercises before you get out of bed, on your morning commute if you use public transportation or at your desk whenever you need a break. Regular practice of yoga eye exercises helps to relax eyesight and facilitate normal functioning of our eyes. Before starting these exercises, it is always recommended to splash your eyes with cold water a few times. Remember to keep the head and spine straight throughout the exercises. 1. Palming  Sit quietly with your eyes closed and take a few deep breaths to relax. Rub the palms of your hands vigorously until th...

  Excess stress can lead to hair loss, while the exact mechanism is unknown, researchers have a theory that extreme stress can affect the body’s immune system response and (usually temporarily) slow hair growth. Yoga as a practice can help reduce stress levels. A study found that yoga helps to reduce serum cortisol levels, which are associated with high stress levels. A study found that regularly practicing yoga helped reduce inflammatory markers in the body. These could potentially reduce the effect stress could have on the body, reducing the likelihood a person could experience hair loss. Practicing the best yoga for hair growth is getting popular by the day as the world is getting to know about the wonders it can do for hair. There are different yoga poses that can help with numerous hair problems — yoga can help induce hair growth, curb hair loss and improve the overall health of your hair. You just have to spread a yoga mat and strike a pose for the luscious locks you have alw...