Yoga poses to calm your Nervous System

 

The nervous system helps us to function optimally, handle challenges and navigate life. But when we are under constant or high stress, experiencing trauma or anxiety, then our hormones can go for a toss and impact the nervous system and overall wellbeing. It is important to calm your nervous system down otherwise it can show up as sleep issues, chronic pain, hormonal changes, digestive issues, cardiovascular changes and more.

According to Anna, an anxiety coach and therapist," When you experience stress & anxiety, your body works to protect you by activating the flight or fight response. In this system your body is alert, your heart rate & blood pressure increase, muscles get tensed and your digestive system goes into hibernation. This is a state of action and chaos, which is vital for your survival. You naturally move in & out of this system often. But when there are constant stressors, anxiety or past trauma present, this hightened state can impact the function of your nervous system, body and mind."

She also said "Regulation with the help of yoga poses is not a state of being calm all the time through, it is the ability to notice and recover from heightened or activated states over & over again. Yoga poses help in nurturing your nervous system which allows you to tune into the state of your body and build resistence, while also having tools that can help promote a sense of safety & calm within."

Here are yoga poses that will help you ease stress and calm your nervous system:

1. Child's pose

Child's pose: This is a very easy yet relaxing pose. It targets the back where the pain is found.(Instagram)

Physically, this pose helps release tension in the back, neck and shoulders, where many of us hold stress. It encourages a steady, even, and prolonged breathing pattern that has a calming, relaxing effect on the mind and emotions.

2. Legs up the wall

Legs up the wall is the best pose for restoring the body and mind.(gettyimages)

This is the best pose for restoring the body and mind. In addition to providing immediate lower back relief, this pose also successfully reduces anxiety symptoms. A calm area of your home with minimal distractions is the ideal setting for this pose.

Also Read: Ideal Yoga Pose for relieving gas

3. Bridge pose

Setubhandhasana/Setu Bandha Sarvangasana or the Bridge pose(Twitter)

A mild inversion pose can be both energising and restorative, depending on how it is performed. When the sacrum is supported by a block, it is more therapeutic and revitalising.

4. Crocodile pose

Crocodile yoga pose facilitates diaphragmatic breathing and relaxation.(istockphoto)

This pose facilitates diaphragmatic breathing and relaxation. By inducing the relaxation response, it is also associated with calming the neurological system. The lower back and ribs expand because the abdomen is resting on the floor in this position. The tension in the shoulders and spine is released, and the pose also helps to correct bad posture patterns. It also helps regulate blood pressure and anxiety.

Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. Meditation is a huge part of yoga. If you’re looking to introduce some soothing meditation into your life, you could sign up for the online yoga programs. Your mind, body, and soul will soon start enjoying the benefits! A gym workout is focused primarily on improving your body’s physical condition.

Comments

Post a Comment

Popular posts from this blog

What Is Kundalini Meditation?

Image
  Hidden within the depths of our being lies a dormant power, a coiled serpent of potential waiting to be awakened: Kundalini energy. Kundalini meditation unlocks this latent force, guiding us on a journey of self-discovery, transformation, and profound connection to the universe. But what exactly is Kundalini meditation, and how can it impact your life? Let's dive into its ancient history, unravel its purpose, explore its potential benefits, and demystify its practice. The History of Kundalini Meditation Traces of Kundalini meditation, also known as Laya Yoga, can be found woven into the tapestry of ancient Indian traditions for millennia. Early mentions appear in the Vedas, Hindu scriptures dating back to 1500 BCE, while Tantric texts further elaborate on its esoteric practices. Over time, Kundalini spread beyond South Asia, influencing traditions like Tibetan Buddhism and Chinese Taoism. Its unique approach gained wider recognition in the West through prominent yogis like Yogi B...
Read more

Why emotional intelligence is important in the workplace?

Image
  Emotional intelligence (EI) has become a crucial factor in the modern workplace, influencing professional success, teamwork, and overall work satisfaction. In this article, we will explore why emotional intelligence is important in the workplace and how it contributes to effective communication, collaboration, and leadership. We will also discuss the significance of emotional intelligence courses in developing and nurturing these essential skills among employees. Understanding Emotional Intelligence: Definition and components of emotional intelligence: self-awareness, self-regulation, social awareness, and relationship management. How emotional intelligence differs from cognitive intelligence and why both are valuable in the workplace. The role of emotions in the workplace and how emotional intelligence helps individuals navigate and manage them effectively. Benefits of Emotional Intelligence in the Workplace: Enhanced Communication: How emotional intelligence enables individual...
Read more

How To Do Hatha Yoga?

Image
  In a world marked by constant movement and bustling routines, the pursuit of holistic well-being has become an intrinsic part of modern life. Amidst the array of wellness practices, Hatha Yoga emerges as a timeless and transformative discipline that unites the body, mind, and spirit. If you're seeking to embark on a journey of self-discovery, vitality, and inner harmony, Hatha Yoga offers a path to achieve just that. In this comprehensive guide, we'll explore the intricacies of Hatha Yoga, providing you with a step-by-step approach to master this ancient art. Additionally, we'll discuss how yoga programs can be instrumental in guiding your Hatha Yoga journey. Read: Yoga for Bipolar Disorder: 5 Most Effective Yoga Poses That Work The Essence of Hatha Yoga: Beyond Physical Poses Hatha Yoga, often referred to as the "Yoga of Force," embodies the union of opposites—Ha (sun) and Tha (moon). It emphasizes balance and harmony by integrating the polarities within the b...
Read more